Overview
Actress and musician Simone Ashley joins Jay for an intimate conversation about navigating sudden global fame, redefining self-worth beyond career expectations, and letting go of societal timelines. Simone details her breakthrough journey from lockdown uncertainties to leading Bridgerton, how her mother taught her to love her skin and embrace cultural identity, and why stepping into music with her debut EP 'Songs I Wrote In New York' allowed her to access a raw, instinctual form of creative expression. Together, Jay and Simone dive into the crucial distinction between solitude and loneliness, how envy can slowly destroy friendships, and why finding a 'co-creator' in love means choosing someone who makes life simpler rather than more complex. If you're feeling behind in life or searching for the confidence to trust your own timing, this episode offers a heartwarming reminder that your path unfolds exactly when it is meant to.
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1 - 1MILLIE BOBBY BROWN: “I Had A Panic Attack For 3 Months” July 13, 2026 -
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1 - 3Your Dream Life Is 3 Brave Decisions Away July 17, 2026 -
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1 - 5KEKE PALMER: "At 17, I Had a Midlife Crisis” July 22, 2026 -
1 - 6How Healthy Couples Fight (3 Shifts You Need to Make) July 24, 2026 -
1 - 7CAMILA MENDES: "Perfectionism Was Ruining My Life" July 27, 2026 -
1 - 8Simone Ashley: “Self-Belief Changed My Life” July 30, 2026 -
1 - 93 Things Happy People Do Differently July 31, 2026 -
1 - 10Dr Joe Dispenza: The Formula For Transforming Your Life August 03, 2026 -
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1 - 12Ready to Find Love? Start with These 5 Shifts August 07, 2026 -
1 - 13TRAVIS BARKER: "My Biggest Fear Actually Happened" August 10, 2026 -
1 - 14Jim Curtis: The Secret to Stop Self-Sabotage August 12, 2026 -
1 - 15How to Make Friends as an Adult August 14, 2026 -
1 - 16Episode 16 August 17, 2026


